Chicago Krav Maga Self Defense Training Center

Call us: 847-679-3330


Stretch it out

 in Chicago - Ultimate Martial Arts

Why is stretching important?

Just a few minutes of stretching increases blood flow and improves overall flexibility.
Regular stretching can relieve muscle stiffness and it's a necessary component to any kind of vigorous training.

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* Open to all KM & FT members

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