Why is stretching important?
Just a few minutes of stretching increases blood flow and improves overall flexibility.
Regular stretching can relieve muscle stiffness and it's a necessary component to any kind of vigorous training.
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Came here as a teen many years ago and now my son is enrolled. Great instructors and facilities, great to see the school continually grow and improve and staying relevant. There are many martial art schools out there, but many lack professionalism and facilities like Ultimate Martial Arts.
My kids love the place. The instructors/staff are friendly and very professional. We live in Skokie and is very strategically located if you want to pass by establishments like Dunkin donuts, Walmart etc (which we often do). My wife and I recommended UMA to our friends. Great place for children to enjoy learning martial arts.