![Stretch it out](https://res.cloudinary.com/display97/image/upload/q_auto,fl_lossy,f_auto/c_scale,w_300/v1362515922/3673/99671.jpg)
Why is stretching important?
Just a few minutes of stretching increases blood flow and improves overall flexibility.
Regular stretching can relieve muscle stiffness and it's a necessary component to any kind of vigorous training.
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