Born in the U.S. Navy Seals. TRX Suspension Training is a revolutionary method of leveraged bodyweight exercise. When working with the TRX, your in control. The versatility of TRX allows for hundreds of functional exercises to be combined to create unique and challenging training programs that meet the goals of all clients, from novice to professional athletes.

Benefits of TRX:

• Builds core strength
• Challenges the body in a vertical position
• Strengthens the back side of the body
• Improves balance and stability
• Encourages better posture.

Every class delivers a total-body workout with a warm up and a cool down. Expect to be challenged and guess what, you can modify the exercises in all of our classes to get the perfect workout for your ability level. We’ll teach you to walk before we ask you to run.

Everybody has a first time. Come in and get started today and we’ll make sure you have everything you need to succeed.

What to Expect

In our classes you’ll use your body weight, gravity and TRX Training equipment to push, pull, lunge, squat, hinge and plank your way to a better you. Expect to move, sweat, shuffle, and above all. You'll enjoy an intense and exhilarating workout that will maximize your balance and core strength. Not only will you develop killer abs, but with a strong core you'll prevent injuries, improve your posture and boost your overall strength.

Check out our Living Healthy Chicago feature below, courtesy of WGN News!