Chicago Krav Maga Self Defense Training Center

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Chicago Zumba ® Classes

Beginner Zumba ® Classes Enrolling In February

students in zumba ®  in Chicago - Ultimate Martial Arts

Are you ready to party yourself into shape?

That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie burning dance fitness-party that's moving millions of people toward joy and health. Zumba® routines incorporate interval training, alternating fast and slow rhythms and resistance training.

Perfect For:

Everybody and anybody! Each Zumba® class is designed to bring people together to sweat it on.

How It Works:

We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.

Benefits:

A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.

Enroll Today And Achieve The Body You've Always Wanted With Zumba ® In The Chicago Area!

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